You don’t have to eat that healthy, and you don’t actually need to overthink how much oil you eat per day. Just consider sauces as uncounted excess calories that you'll burn off at the end of this program. On non-workout days, eat a bit less than you think you need to. In my experimentation, I've found that as long as you don’t run a calorie deficit greater than 20% of your non-workout day target, you don't lose muscle. The page before this has a technique for measuring muscle gains.
If you're into the whole Fight Clubphysique, he got that by diet too. If you’re wondering how this 75-year-old martial arts legend stays looking like he just swallowed the soul of a man half his age, his diet might provide some insight. His extremely health-oriented food choices may not be as strict asGwyneth Paltrow’sbut they're still pretty boring.
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