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While findings suggest that following a low-carb, high-fat diet may have potential benefits for some individuals, there’s still a lot of unknowns. The biggest questions include what an optimal carb and fat breakdown is for ketosis and health, which individuals may benefit the most, the ideal dietary fat makeup, and long-term health effects. The ketogenic diet was developed in the 1920’s as a treatment for epilepsy, and it can be life-changing for those patients.

"The majority of patients I use the ketogenic diet for are diabetics, those with heart disease and gastrointestinal tract issues , and they've had great results when they reduce their carbohydrates." If you still want to try the keto diet, it’s important to talk to your doctor first about your body’s nutrient needs, your cholesterol levels, and your risk of heart disease. For a diet that has this dramatic an effect on the inner workings of your body, best to equip yourself with advice of a medical professional.

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