I'm afraid all the options you listed are not suitable for a keto diet. Luckily, there are healthy alternatives to tortillas, crackers, oatmeal and even rice - check out the recipes on my blog 😊 Also, I have more recipes, including keto-friendly hummus in my Apps and Books.
The mechanisms elicited by this drug class share similarity on the physiological, if not molecular, level with a ketogenic diet. Therefore low-carb diets like keto rely heavily on fats to fill you up. At least 70% of the keto diet will be made up of fat -- some say it's more like 90%.
It can result in loss of muscle and bone, especially as you age. Not having to fight feelings of hunger could also potentially help with problems like sugar or food addiction.27 At last, feeling satisfied can be part of the solution.
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