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One slice of this bread contains 15 grams of carbohydrate so people could incorporate it into a low-carb diet plan. Bread alternatives can allow people to continue enjoying some of their favorite foods, which can make sticking to a particular diet more manageable. People who are avoiding bread, for example, as part of a low-carb or ketogenic diet, will often wonder what they can use to replace it.
Salmon, sardines, mackerel, albacore tuna and other fatty fish boast high levels of omega-3 fats, which have been found to lower blood sugar levels and increase insulin sensitivity. Frequent fish intake has been linked to a decreased risk of chronic disease as well as improved mental health.