Following a low carb lifestyle doesn’t mean you have to sacrifice the on-the-go convenience of fast food. If you have type 2 diabetes, talk to your healthcare provider before making changes, as this plan can reduce your need for medication. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain .
There are numerous “quick fixes” on the market, none of which results in long-term significant weight loss. Though exercise can help correct a metabolism that’s been out of whack for a long time, the grisly reality is that it may not ever go back to what it was before you gained weight. So if you’ve been overweight or obese and you lose weight, maintaining that loss means you’re probably going to have to work harder than other people, maybe for good. “The sad thing,” says Hill, “is that once you’ve been obese or not moving for some time, it takes a little more exercise to maintain.
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