Taking a probiotic for several days after doing a saltwater flush may help keep your microbiome in balance. Although most people experience bowel movements after a saltwater flush, some people don’t. A saltwater flush may increase your risk of sodium overload. A treatment facility paid to have their center promoted here. Enter your phone number below to request a call from a treatment professional. "The whole purpose is to give people control and ownership and a place for these foods in our life," Alpert said. But there is one kind of sustainable detox that is worthwhile, according to some experts. Reducing sugar in your diet can help you drop pounds, improve your health and even give you more radiant skin.